Polpette di Halloween che delizia! Tasty pumpkin meatballs!

Polpette di zucca Iniziamo con le ricette di Halloween (ma si possono benissimo mangiare tutto l’anno!). Halloween (in inglese All Hallows’ Eve Day,  contratto poi in Halloween)  è una festività americana ma per trovare le sue origini bisogna addirittura andare nell’Europa precristiana ed in particolare a cercare tra le tradizioni celtiche. Per quelle popolazioni infatti l’anno nuovo iniziava il…

Breakfast different!

 Un’alternativa senza lattosio per la prima colazione! Le giornate dovrebbero iniziare con un abbraccio, un bacio, una carezza e un caffè. Perché la colazione deve essere abbondante. (Charles M. Schulz, Peanuts) Salve a tutti, o meglio buongiorno visto che parleremo di prima colazione! Quando si pensa alla prima colazione la prima cosa che viene in mente è…

Risotto mushrooms and blueberries – Risotto porcini e mirtilli

Risotto with mushrooms and blueberries The risotto should be eaten freshly cooked. (Proverb) Ingredients: 300 g of rice, mushrooms porcini, 1 slice of garlic, 200/300 g of blueberries, vegetable soup (cooks by you without use of stoke cubes if it’s possible, it’s very easy, I insert here the recipe), a bottom of a white wine’s glass, a…

Vegetable soup – Brodo vegetale (gluten and lactose free)

Vegetable soup. Do you think that the stock cube is the only efficient and fast alternative to make a good  vegetable soup? Well, if you think that, you’re wrong! In spite of the very discussed glutamate, I prepare the vegetable soup simply putting some water in a pot with a carrot, a stem of celery,…

Chickpeas Falafel gluten free-Falafel di ceci senza glutine

 Chickpeas Falafel Tell me what you eat, and I will tell you what you are. (Anthelme Brillat-Savarin) Falafel is a typical dish of oriental cuisine, adopted by the Western world as a vegan and vegetarian dish, containing chickpeas which have a good quantity of proteins. So that my father could eat them, very skeptical with new dishes, I…

A light dinner: Chicken curry with green peppers

Sliced chicken curry with green peppers Today I wanted to have a light dinner based on vegetables and proteins … and here that popped the idea of cooking the chicken, an important source of proteins with one of my favorite spice, curry, which brings me back in the world of oriental flavors. Then, I wanted…

A special summer salad gluten-free

Complete, balanced and fast summer salad Waiting to see the Spain-Italy match of the European Football Championship, today I prepared a very light and gluten-free lunch. A single dish, full of vegetables, proteins and carbohydrate, perfect for gluten intolerant people. This is a quick, simple and very colorful recipe to eat especially in summer days, alone, with friends or…

Cuttlefish plant with lemon! Pianta di seppie con limone!

Cuttlefish plant with lemon Today we have a very fast and refined recipe! Fish is a good source of proteins and above all an important source of essential fatty acids, like Omega-3 ones (EPA and DHA); Omega-3 fatty acids are important for human health ´cause they promote the reduction of “bad cholesterol” (LDL), so they…

Pork chops nichel free! (Costolette nichel free! )

Pork chops with breadcrumbs and lemon  Cooking calls for a light head, a generous spirit and a large heart. (Paul Gauguin) I ate them yesterday and I swear they are very delicious! These chops are easy to prepare and they don’t need the combination with bread so they are very appropriate for a light and tasty dinner (obviously combined…

Gluten free “scaloppine”!

Scaloppine gluten free Le scaloppine sono uno dei piatti più amati dagli italiani (le faccio spesso perché son semplici da preparare e vanno benissimo quando ad esempio si hanno ospiti a casa e non si ha tempo di preparare una cena luculliana) 😉 Le scaloppine al vino bianco sono la variante che preferisco, ovviamente sono scaloppine…

Fast carbonara gluten free (carbonara veloce senza glutine)

Fast carbonara gluten-free Who said that the carbonara recipe can’t be revised ..?! The gluten-free one is alike good and tasty and it’is a very fast meal to accomplish just for those who do not have time! Ingredients for 1 person: -70g of buckwheat pasta -2 Bio eggs -a pinch of Himalayan pink salt -2…